Beat glucose spikes with 4 simple hacks: savory breakfasts, veggies first, vinegar shots, and post-meal movement. Say hello to steady energy, better health, and glowing skin! 🌟🍎✨

Living water health advantages are thought to promote better cellular hydration, nutrient absorption, and overall health benefits compared to regular water.

Structured water is water found in living plants & animals. It is water molecules lined up in an orderly fashion. Orderly water enters cells easier & better hydrate them. It rejects toxins & diseases.

You can remineralize your teeth and enamel naturally through food.

Nerve pain occurs when a disease or injury causes misfired “pain signals” to be sent to the brain.

Many people don’t realize just how much hormones affect the way we feel and how our bodies function.

A lot of people are trying various means to shed off some pounds. Some of these ideas require a lot of sacrifices without a guarantee of positive results.

Happiness does not come from reaching the top of the mountain, or by reaching our goals… ...It comes from LOVING the journey and the process that gets us there.

Most of us don't like the way excess belly fat looks or feels. And few people—other than sumo wrestlers—go out of their way to pile on the pounds.

There are healthy fats you need to add—NOT CUT—from your diet. And it was wrong to suggest people eat low-fat foods for optimal health

We're talking about your arterial health. In this article, we look at 6 of the best foods that can help clean your arteries.